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THIS ANCIENT GINGER AND GARLIC SOUP RECIPE BEATS THE FLU, COMMON COLD, EXCESS MUCUS AND SINUS INFECTIONS

As winter sets in, it is important to adjust our diets accordingly to accommodate the influx of the different bacteria that can get the better of us during the colder months.

This delicious, traditional “medicine in a cup” soup recipe will give you all you need to stay protected and keep your body full of vigour this winter.

According to Traditional Chinese Medicine, each ingredient that we eat directly correlates to a specific part of the body or bodily function. This being said, every individual is different, and it is therefore important to listen to your body and select foods that are specific to your symptoms.

Ginger is one of those nourishments that reason a warming impact on the body. When we consider the late spring months, we connect that season with crisp, cooling sustenances, for example, cucumber and tomato. While thinking about nourishments amid the colder periods of the year, we ought to consider warming flavors, for example, ginger, cinnamon and healthy soups.

The expansion of garlic ensures cure and avoidance for infirmities, for example, this season’s flu virus, basic cool and different sinus contaminations that can influence the body all the more effectively amid the winter.

The following is an incredible formula which joins the recuperating properties of garlic and ginger, with the generous, healthy, warming characteristics of a flavorful winter dinner.

Fixings:

4 Green onions – finely cut.

50g of finely cut of ground root ginger.

2 cloves of garlic – peeled and finely diced.

7 measures of chicken juices or stock (vegetable stock for veggie lovers).

1 finely diced medium-hot bean stew.

Discretionary mushrooms – slashed up or entire infant catch.

Strategy:

Place the onions, garlic, mushrooms (if utilizing) and ginger in a huge pot and tenderly saute on a low warmth for 2 minutes.

Add the stock and convey to the bubble.

Tenderly stew until the point that every one of the fixings are mollified.

Include the cleaved bean stew and stew for a further 5 minutes before presenting with warm, dried up bread and a glass of lemon water (to energize assimilation and add promote hostile to bacterial supplements to your dinner).