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What is the longest a person has ever lived for? Meet Li Ching Yuen, a man who lived an astonishing 256 years!  And no, this is not a myth or a fictional tale.

According to a 1930 New York Times article, Wu Chung-chieh, a professor of the Chengdu University, discovered Imperial Chinese government records from 1827 congratulating Li Ching-Yuen on his 150th birthday,  and further documents later congratulating him on his 200th birthday in 1877. In 1928, a New York Times correspondent wrote that many of the old men in Li’s neighborhood asserted that their grandfathers knew him when they were boys, and that he at that time was a grown man.

HE WASN’T THE ONLY ONE

As indicated by one of Li’s followers, he had once experienced an even more established 500-year-old man, who showed him Qigong activities and dietary proposals that would enable him to stretch out his life expectancy to superhuman extents. Aside from Qigong and a herb-rich eating routine, what else would we be able to gain from this Master of Longevity?

What about this: On his demise bed, Li broadly stated, “I have done all that I need to do in this world”. Could his quiet last words additionally indicate one of the greatest privileged insights to a long and prosperous life? It’s intriguing to take note of that in the West, we’re frequently instructed to trust that maturing is something that must be “beaten” with cutting edge infrared gadgets and best in class solution.

HIS SECRET TO LONG HEALTH:

Li was asked what his mystery was to life span. This was his answer: “Keep a calm heart, sit like a tortoise, walk carefree like a pigeon and rest like a canine.” These were the expressions of exhortation Li provided for Wu Pei-fu, the warlord, who took Li into his home to take in the mystery of greatly long life.

Li kept up that internal quiet and genuine feelings of serenity joined with breathing methods were the key to staggering life span. Clearly, his eating routine would have assumed a huge part. Be that as it may, its entrancing that the old living individual in written history credits his long life to his perspective.

WHY IS THIS SO HARD TO BELIEVE?

With the normal life expectancy for the Western world as of now sitting between 70-85 years, the prospect of somebody living more than 100 years of age appears like a remarkable extend. The prospect of somebody living more than 200 years of age appears to be amazingly suspicious. Be that as it may, why don’t we trust that individuals can experience this long?

We need to remember that a few people in this world don’t carry on with an overwhelming 9-5 way of life, they don’t need to manage the worries of obligation, they aren’t breathing dirtied city air, and they practice consistently. They don’t eat refined sugars or flour, or any nourishments that have had pesticides showered on them. They aren’t living off of the standard American eating routine.

They aren’t eating greasy meats, sugary pastries, and hereditarily adjusted sustenances. No anti-toxins. No liquor and no tobacco. Their eating regimens not just bar garbage sustenances that we so regularly enjoy, they additionally incorporate superfoods and herbs which resemble steroids for our organs and resistant framework.

They additionally invest their extra energy in nature working on breathing procedures and pondering which have been demonstrated to enhance mental, physical, and enthusiastic wellbeing. They keep things basic, get legitimate rest, and invest a lot of energy in nature under the sun. When we get an opportunity to unwind in the sun, we feel in a split second revived and call this a “get-away”. Envision spending a lifetime doing that in the mountains, and consolidating that with idealize mental, otherworldly, and physical prosperity.

I don’t question for a moment that on the off chance that we as a whole did the things we knew we should do, that living to be 100 years of age would be ordinary. When we treat our bodies right, who knows to what extent we can live for?